Jed North Nation
How to build big quads Having big Quads is a dream for most gym goers, but leg day is also the most dreaded day of the workout week! In this article we will be discussing the most optimal way to...
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How to get a stronger bench press Arguably the most popular exercise among gym goers is the bench press. The bench press is a part of the NFL combine, a movement in the paralympic games, and a huge favorite in...
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Today, we are going to talk about performing a Reverse Barbell Lunge to train your hamstrings, quads and glutes! Now, I recently released a video called “Leg Day Scare”, where I REALLY injured my hamstring in my right leg while...
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Today we are going to be comparing the barbell biceps curl to the cable biceps curl to finally determine which is BEST for building BIGGER BICEPS. So, how do you determine how effective an exercise is? I mean, at the end of the day lots of people have built AMAZING physique training in very different ways. So the only way YOU will be able to understand my choice is to first understand the anatomy of the biceps.
It is the rate at which a person’s body burns calories for energy. The speed of your metabolism is dependent on many factors including age, sex, body fat, muscle mass, activity level, and genetics. Although there are aspects of your metabolism that you cannot control, there are some ways to help speed up the rate at which your body processes calories. Below are some ways to help you do so.
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